SUSPENSION SETTINGS

The META POWER SX 400 brings maximum grip and confidence to tackle any slope. For this reason, frame settings are adjustable depending on various factors, like terrain conditions or simply just your preferences.

Below you will find the recommended suspension settings chart based on your level and the build of your META POWER SX 400.

These recommendations are indeed recommendations.The best settings are the ones where you feel most comfortable on the bike.

SUSPENSION ADJUSTMENTS

FOX FACTORY
FOX PERFORMANCE

FOX FACTORY

BEGINNER

INTERMEDIATE

EXPERT

I’m new to the sport, but I’m starting to feel comfortable on less technical trails.

I’m not looking to go fast, but I can maintain momentum over rocks and roots.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
76
1
15
8
16
8
141
0,4in
8
9
55 / 121
79
1
14
8
16
8
146
0,4in
8
9
60 / 132
82
1
13
8
16
8
150
0,4in
8
9
65 / 143
85
1
13
8
16
8
155
0,4in
7
8
70 / 154
88
2
12
8
16
8
160
0,4in
7
8
75 / 165
92
2
11
8
15
8
165
0,4in
7
8
80 / 176
95
2
11
8
15
7
170
0,4in
6
7
85 / 187
98
2
10
8
14
7
175
0,4in
6
7
90 / 198
101
3
9
8
14
7
179
0,4in
6
7
95 / 209
104
3
9
8
14
6
184
0,4in
5
6
100 / 220
107
3
8
8
13
6
189
0,4in
5
6
105 / 231
110
3
7
8
13
6
194
0,4in
5
6
110 / 242
114
3
7
8
13
6
199
0,4in
4
5

I ride regularly and feel comfortable on most trails, even technical or steep ones.

I can carry speed through berms and handle medium jumps, drops, or wooden features.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
78
1
15
8
16
8
145
0,4in
8
9
55 / 121
81
1
14
8
16
8
150
0,4in
8
9
60 / 132
85
1
13
8
16
8
155
0,4in
8
9
65 / 143
88
1
13
8
16
8
160
0,4in
7
8
70 / 154
91
2
12
8
16
8
165
0,4in
7
8
75 / 165
94
2
11
8
15
8
170
0,4in
7
8
80 / 176
98
2
11
8
15
7
175
0,4in
6
7
85 / 187
101
3
10
8
14
7
180
0,4in
6
7
90 / 198
104
3
9
8
14
7
185
0,4in
6
7
95 / 209
107
3
9
8
14
6
190
0,4in
5
6
100 / 220
111
3
8
8
13
6
195
0,4in
5
6
105 / 231
114
3
7
8
13
6
200
0,4in
5
6
110 / 242
117
3
7
8
13
6
205
0,4in
4
5

I can ride fast and smooth on all trails, regardless of difficulty.

I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
81
1
15
8
16
8
149
0,4in
8
9
55 / 121
84
1
14
8
16
8
155
0,4in
8
9
60 / 132
87
1
13
8
16
8
160
0,4in
8
9
65 / 143
91
2
13
8
16
8
165
0,4in
7
8
70 / 154
94
2
12
8
16
8
170
0,4in
7
8
75 / 165
97
2
11
8
15
8
175
0,4in
7
8
80 / 176
101
3
11
8
15
7
180
0,4in
6
7
85 / 187
104
3
10
8
14
7
185
0,4in
6
7
90 / 198
107
3
9
8
14
7
191
0,4in
6
7
95 / 209
111
3
9
8
14
6
196
0,4in
5
6
100 / 220
114
3
8
8
13
6
201
0,4in
5
6
105 / 231
117
3
7
8
13
6
206
0,4in
5
6
110 / 242
121
3
7
8
13
6
211
0,4in
4
5

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.

FOX PERFORMANCE

BEGINNER

INTERMEDIATE

EXPERT

I’m new to the sport, but I’m starting to feel comfortable on less technical trails.

I’m not looking to go fast, but I can maintain momentum over rocks and roots.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
76
1
16
141
0,4in
9
55 / 121
79
1
16
146
0,4in
9
60 / 132
82
1
16
150
0,4in
9
65 / 143
85
1
16
155
0,4in
8
70 / 154
88
2
16
160
0,4in
8
75 / 165
92
2
15
165
0,4in
8
80 / 176
95
2
15
170
0,4in
7
85 / 187
98
2
14
175
0,4in
7
90 / 198
101
3
14
179
0,4in
7
95 / 209
104
3
14
184
0,4in
6
100 / 220
107
3
13
189
0,4in
6
105 / 231
110
3
13
194
0,4in
6
110 / 242
114
3
13
199
0,4in
5

I ride regularly and feel comfortable on most trails, even technical or steep ones.

I can carry speed through berms and handle medium jumps, drops, or wooden features.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
78
1
16
145
0,4in
9
55 / 121
81
1
16
150
0,4in
9
60 / 132
85
1
16
155
0,4in
9
65 / 143
88
1
16
160
0,4in
8
70 / 154
91
2
16
165
0,4in
8
75 / 165
94
2
15
170
0,4in
8
80 / 176
98
2
15
175
0,4in
7
85 / 187
101
3
14
180
0,4in
7
90 / 198
104
3
14
185
0,4in
7
95 / 209
107
3
14
190
0,4in
6
100 / 220
111
3
13
195
0,4in
6
105 / 231
114
3
13
200
0,4in
6
110 / 242
117
3
13
205
0,4in
5

I can ride fast and smooth on all trails, regardless of difficulty.

I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
81
1
16
149
0,4in
9
55 / 121
84
1
16
155
0,4in
9
60 / 132
87
1
16
160
0,4in
9
65 / 143
91
2
16
165
0,4in
8
70 / 154
94
2
16
170
0,4in
8
75 / 165
97
2
15
175
0,4in
8
80 / 176
101
3
15
180
0,4in
7
85 / 187
104
3
14
185
0,4in
7
90 / 198
107
3
14
191
0,4in
7
95 / 209
111
3
14
196
0,4in
6
100 / 220
114
3
13
201
0,4in
6
105 / 231
117
3
13
206
0,4in
6
110 / 242
121
3
13
211
0,4in
5

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.