SUSPENSION SETTINGS

The META POWER SX AVINOX has been designed to excel both uphill and downhill. To fully take advantage of the frame, it is essential to adjust it according to your ability, body shape, and riding style.

Below you will find the recommended suspension settings chart based on your level and the build of your META POWER SX AVINOX.

These recommendations are indeed recommendations.The best settings are the ones where you feel most comfortable on the bike.

SUSPENSION ADJUSTMENTS

FOX PODIUM
FOX FACTORY
FOX PERFORMANCE
ROCKSHOX ZEB
ROCKSHOX DOMAIN

FOX PODIUM

BEGINNER

INTERMEDIATE

EXPERT

I’m new to the sport, but I’m starting to feel comfortable on less technical trails.

I’m not looking to go fast, but I can maintain momentum over rocks and roots.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
50 / 110
54
3
8
5
14
9
124
8cc
9
8
12
8
55 / 121
60
3
9
5
14
9
135
8cc
8
7
12
7
60 / 132
67
3
9
5
14
9
145
8cc
8
7
11
7
65 / 143
73
3
9
5
14
8
155
8cc
8
7
11
7
70 / 154
79
3
9
5
14
8
165
8cc
8
7
10
7
75 / 165
85
3
10
5
13
7
175
8cc
7
6
10
6
80 / 176
91
3
10
5
13
7
186
8cc
7
6
9
6
85 / 187
97
3
10
5
12
7
196
8cc
7
6
9
6
90 / 198
103
3
10
5
11
6
206
8cc
7
6
8
6
95 / 198
108
3
11
5
10
6
216
8cc
6
5
8
5
100 / 220
113
3
11
5
10
5
227
8cc
6
5
7
5
105 / 231
117
3
11
5
9
5
237
8cc
6
5
7
5
110 / 243
121
3
12
5
8
4
247
8cc
6
5
6
5

I ride regularly and feel comfortable on most trails, even technical or steep ones.

I can carry speed through berms and handle medium jumps, drops, or wooden features.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
50 / 110
55
3
8
5
14
9
126
8cc
9
8
12
8
55 / 121
62
3
9
5
14
9
137
8cc
8
7
12
7
60 / 132
68
3
9
5
14
9
147
8cc
8
7
11
7
65 / 143
74
3
9
5
14
8
157
8cc
8
7
11
7
70 / 154
81
3
9
5
14
8
168
8cc
8
7
10
7
75 / 165
87
3
10
5
13
7
178
8cc
7
6
10
6
80 / 176
93
3
10
5
13
7
188
8cc
7
6
9
6
85 / 187
99
3
10
5
12
7
199
8cc
7
6
9
6
90 / 198
105
3
10
5
11
6
209
8cc
7
6
8
6
95 / 198
110
3
11
5
10
6
219
8cc
6
5
8
5
100 / 220
115
3
11
5
10
5
230
8cc
6
5
7
5
105 / 231
120
3
11
5
9
5
240
8cc
6
5
7
5
110 / 243
124
3
12
5
8
4
250
8cc
6
5
6
5

I can ride fast and smooth on all trails, regardless of difficulty.

I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
50 / 110
56
3
8
5
14
9
128
8cc
9
8
12
8
55 / 121
63
3
9
5
14
9
139
8cc
8
7
12
7
60 / 132
69
3
9
5
14
9
149
8cc
8
7
11
7
65 / 143
76
3
9
5
14
8
160
8cc
8
7
11
7
70 / 154
82
3
9
5
14
8
170
8cc
8
7
10
7
75 / 165
89
3
10
5
13
7
181
8cc
7
6
10
6
80 / 176
95
3
10
5
13
7
191
8cc
7
6
9
6
85 / 187
101
3
10
5
12
7
202
8cc
7
6
9
6
90 / 198
107
3
10
5
11
6
212
8cc
7
6
8
6
95 / 198
112
3
11
5
10
6
223
8cc
6
5
8
5
100 / 220
117
3
11
5
10
5
233
8cc
6
5
7
5
105 / 231
122
3
11
5
9
5
244
8cc
6
5
7
5
110 / 243
127
3
12
5
8
4
254
8cc
6
5
6
5

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.

FOX FACTORY

BEGINNER

INTERMEDIATE

EXPERT

I’m new to the sport, but I’m starting to feel comfortable on less technical trails.

I’m not looking to go fast, but I can maintain momentum over rocks and roots.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
74
2
9
5
13
8
128
0,4in
9
12
55 / 121
79
2
9
5
13
7
136
0,4in
9
12
60 / 132
83
2
9
5
12
7
143
0,4in
8
11
65 / 143
88
2
9
5
12
7
150
0,4in
8
11
70 / 154
92
2
9
5
11
6
158
0,4in
7
10
75 / 165
97
2
9
5
11
6
165
0,4in
7
10
80 / 176
101
2
9
5
10
6
173
0,4in
6
9
85 / 187
105
2
9
5
10
6
180
0,4in
6
9
90 / 198
110
2
9
5
9
6
187
0,4in
5
8
95 / 198
114
2
9
5
9
6
195
0,4in
5
8
100 / 220
119
2
9
5
8
5
202
0,4in
4
7
105 / 231
123
2
9
5
8
5
210
0,4in
4
7
110 / 243
127
2
9
5
8
5
217
0,4in
3
6

I ride regularly and feel comfortable on most trails, even technical or steep ones.

I can carry speed through berms and handle medium jumps, drops, or wooden features.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
76
2
9
5
13
8
130
0,4in
9
12
55 / 121
81
2
9
5
13
7
138
0,4in
9
12
60 / 132
85
2
9
5
12
7
145
0,4in
8
11
65 / 143
88
2
9
5
12
7
153
0,4in
8
11
70 / 154
94
2
9
5
11
6
160
0,4in
7
10
75 / 165
99
2
9
5
11
6
168
0,4in
7
10
80 / 176
103
2
9
5
10
6
175
0,4in
6
9
85 / 187
108
2
9
5
10
6
183
0,4in
6
9
90 / 198
112
2
9
5
9
6
190
0,4in
5
8
95 / 198
117
2
9
5
9
6
198
0,4in
5
8
100 / 220
121
2
9
5
8
5
205
0,4in
4
7
105 / 231
126
2
9
5
8
5
213
0,4in
4
7
110 / 243
130
2
9
5
8
5
220
0,4in
3
6

I can ride fast and smooth on all trails, regardless of difficulty.

I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
78
2
9
5
13
8
132
0,4in
9
12
55 / 121
82
2
9
5
13
7
139
0,4in
9
12
60 / 132
87
2
9
5
12
7
147
0,4in
8
11
65 / 143
91
2
9
5
12
7
155
0,4in
8
11
70 / 154
96
2
9
5
11
6
162
0,4in
7
10
75 / 165
100
2
9
5
11
6
170
0,4in
7
10
80 / 176
105
2
9
5
10
6
177
0,4in
6
9
85 / 187
110
2
9
5
10
6
185
0,4in
6
9
90 / 198
114
2
9
5
9
6
193
0,4in
5
8
95 / 198
119
2
9
5
9
6
200
0,4in
5
8
100 / 220
123
2
9
5
8
5
208
0,4in
4
7
105 / 231
128
2
9
5
8
5
215
0,4in
4
7
110 / 243
133
2
9
5
8
5
223
0,4in
3
6

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.

FOX PERFORMANCE

BEGINNER

INTERMEDIATE

EXPERT

I’m new to the sport, but I’m starting to feel comfortable on less technical trails.

I’m not looking to go fast, but I can maintain momentum over rocks and roots.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
60
2
13
128
0,4in
12
55 / 121
67
2
13
136
0,4in
12
60 / 132
73
2
12
143
0,4in
11
65 / 143
79
2
12
150
0,4in
11
70 / 154
84
2
11
158
0,4in
10
75 / 165
89
2
11
165
0,4in
10
80 / 176
94
2
10
173
0,4in
9
85 / 187
99
2
10
180
0,4in
9
90 / 198
103
2
9
187
0,4in
8
95 / 198
107
2
9
195
0,4in
8
100 / 220
111
2
8
202
0,4in
7
105 / 231
114
2
8
210
0,4in
7
110 / 243
118
2
8
217
0,4in
6

I ride regularly and feel comfortable on most trails, even technical or steep ones.

I can carry speed through berms and handle medium jumps, drops, or wooden features.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
61
2
13
130
0,4in
12
55 / 121
68
2
13
138
0,4in
12
60 / 132
75
2
12
145
0,4in
11
65 / 143
81
2
12
153
0,4in
11
70 / 154
86
2
11
160
0,4in
10
75 / 165
91
2
11
168
0,4in
10
80 / 176
96
2
10
175
0,4in
9
85 / 187
101
2
10
183
0,4in
9
90 / 198
105
2
9
190
0,4in
8
95 / 198
109
2
9
198
0,4in
8
100 / 220
113
2
8
205
0,4in
7
105 / 231
117
2
8
213
0,4in
7
110 / 243
120
2
8
220
0,4in
6

I can ride fast and smooth on all trails, regardless of difficulty.

I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
62
2
13
132
0,4in
12
55 / 121
69
2
13
139
0,4in
12
60 / 132
76
2
12
147
0,4in
11
65 / 143
82
2
12
155
0,4in
11
70 / 154
88
2
11
162
0,4in
10
75 / 165
93
2
11
170
0,4in
10
80 / 176
98
2
10
177
0,4in
9
85 / 187
103
2
10
185
0,4in
9
90 / 198
107
2
9
193
0,4in
8
95 / 198
111
2
9
200
0,4in
8
100 / 220
115
2
8
208
0,4in
7
105 / 231
119
2
8
215
0,4in
7
110 / 243
122
2
8
223
0,4in
6

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.

ROCKSHOX ZEB

BEGINNER

INTERMEDIATE

EXPERT

I’m new to the sport, but I’m starting to feel comfortable on less technical trails.

I’m not looking to go fast, but I can maintain momentum over rocks and roots.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
ABO
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
84
1
7
2
17
4
161
2
11
55 / 121
96
1
7
2
17
4
170
2
11
60 / 132
106
1
7
2
16
4
178
2
10
65 / 143
116
1
7
2
15
4
186
2
10
70 / 154
125
1
7
2
15
4
194
2
9
75 / 165
134
1
7
2
14
4
203
2
9
80 / 176
141
1
7
2
13
4
211
2
8
85 / 187
149
1
7
2
13
4
221
2
8
90 / 198
156
1
7
2
12
4
232
2
7
95 / 209
162
1
7
2
11
4
242
2
7
100 / 220
169
1
7
2
11
4
251
2
6
105 / 231
175
1
7
2
10
4
261
2
6
110 / 231
180
1
7
2
9
4
271
2
5

I ride regularly and feel comfortable on most trails, even technical or steep ones.

I can carry speed through berms and handle medium jumps, drops, or wooden features.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
ABO
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
85
1
7
2
17
4
163
2
11
55 / 121
97
1
7
2
17
4
172
2
11
60 / 132
108
1
7
2
16
4
180
2
10
65 / 143
118
1
7
2
15
4
189
2
10
70 / 154
127
1
7
2
15
4
197
2
9
75 / 165
136
1
7
2
14
4
206
2
9
80 / 176
144
1
7
2
13
4
214
2
8
85 / 187
152
1
7
2
13
4
225
2
8
90 / 198
159
1
7
2
12
4
235
2
7
95 / 209
165
1
7
2
11
4
245
2
7
100 / 220
172
1
7
2
11
4
254
2
6
105 / 231
178
1
7
2
10
4
265
2
6
110 / 231
184
1
7
2
9
4
275
2
5

I can ride fast and smooth on all trails, regardless of difficulty.

I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
ABO
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
87
1
7
2
17
4
165
2
11
55 / 121
99
1
7
2
17
4
174
2
11
60 / 132
110
1
7
2
16
4
183
2
10
65 / 143
120
1
7
2
15
4
191
2
10
70 / 154
130
1
7
2
15
4
200
2
9
75 / 165
138
1
7
2
14
4
209
2
9
80 / 176
147
1
7
2
13
4
217
2
8
85 / 187
154
1
7
2
13
4
228
2
8
90 / 198
162
1
7
2
12
4
238
2
7
95 / 209
168
1
7
2
11
4
249
2
7
100 / 220
175
1
7
2
11
4
258
2
6
105 / 231
181
1
7
2
10
4
268
2
6
110 / 231
187
1
7
2
9
4
279
2
5

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.

ROCKSHOX DOMAIN

BEGINNER

INTERMEDIATE

EXPERT

I’m new to the sport, but I’m starting to feel comfortable on less technical trails.

I’m not looking to go fast, but I can maintain momentum over rocks and roots.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
41
0
10
132
4
8
55 / 121
46
0
10
143
4
7
60 / 132
50
0
10
154
4
7
65 / 143
54
0
9
166
4
7
70 / 154
59
0
9
177
4
7
75 / 165
63
0
9
188
4
6
80 / 176
67
0
8
199
4
6
85 / 187
71
0
8
210
4
6
90 / 198
76
0
8
221
4
6
95 / 209
80
0
7
232
4
6
100 / 220
85
0
7
243
4
5
105 / 231
89
0
7
254
4
5
110 / 231
93
0
6
265
4
5

I ride regularly and feel comfortable on most trails, even technical or steep ones.

I can carry speed through berms and handle medium jumps, drops, or wooden features.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
42
0
10
134
4
8
55 / 121
47
0
10
145
4
7
60 / 132
51
0
10
157
4
7
65 / 143
55
0
9
168
4
7
70 / 154
60
0
9
179
4
7
75 / 165
64
0
9
190
4
6
80 / 176
68
0
8
202
4
6
85 / 187
73
0
8
213
4
6
90 / 198
77
0
8
224
4
6
95 / 209
82
0
7
235
4
6
100 / 220
86
0
7
247
4
5
105 / 231
91
0
7
258
4
5
110 / 231
95
0
6
269
4
5

I can ride fast and smooth on all trails, regardless of difficulty.

I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.

WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
43
0
10
136
4
8
55 / 121
48
0
10
147
4
7
60 / 132
52
0
10
159
4
7
65 / 143
56
0
9
170
4
7
70 / 154
61
0
9
182
4
7
75 / 165
65
0
9
193
4
6
80 / 176
70
0
8
204
4
6
85 / 187
74
0
8
216
4
6
90 / 198
79
0
8
227
4
6
95 / 209
83
0
7
239
4
6
100 / 220
88
0
7
250
4
5
105 / 231
93
0
7
262
4
5
110 / 231
97
0
6
273
4
5

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.