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settings guide
settings guide
The META POWER SX 400 brings maximum grip and confidence to tackle any slope. For this reason, frame settings are adjustable depending on various factors, like terrain conditions or simply just your preferences. Follow our guide!
These recommendations are indeed recommendations.The best settings are the ones where you feel most comfortable on the bike.
SUSPENSION ADJUSTMENTS
SUSPENSION ADJUSTMENTS
Recommended suspension settings according to your level:
FOX FACTORY
FOX FACTORY
BEGINNER
BEGINNER
INTERMEDIATE
INTERMEDIATE
ADVANCED
ADVANCED
EXPERT
EXPERT
Little or no experience on trails or in a bike park.
I know how to maintain balance and use disc brakes.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
74
1
15
8
16
8
137
0,4
8
9
55 / 121
77
1
14
8
16
8
141
0,4
8
9
60 / 132
80
1
13
8
16
8
146
0,4
8
9
65 / 143
83
1
13
8
16
8
151
0,4
7
8
70 / 154
86
1
12
8
16
8
155
0,4
7
8
75 / 165
89
2
11
8
15
8
160
0,4
7
8
80 / 176
92
2
11
8
15
7
164
0,4
6
7
85 / 187
95
2
10
8
14
7
169
0,4
6
7
90 / 198
98
3
9
8
14
7
173
0,4
6
7
95 / 209
101
3
9
8
14
6
178
0,4
5
6
100 / 220
104
3
8
8
13
6
183
0,4
5
6
105 / 231
107
3
7
8
13
6
187
0,4
5
6
110 / 242
110
3
7
8
13
6
192
0,4
4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
Comfortable on trails where you have to maintain momentum in the face of stones or roots.
I have already ridden in a bike park and on certain features.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
76
1
15
8
16
8
141
0,4
8
9
55 / 121
79
1
14
8
16
8
146
0,4
8
9
60 / 132
82
1
13
8
16
8
150
0,4
8
9
65 / 143
85
1
13
8
16
8
155
0,4
7
8
70 / 154
88
2
12
8
16
8
160
0,4
7
8
75 / 165
92
2
11
8
15
8
165
0,4
7
8
80 / 176
95
2
11
8
15
7
170
0,4
6
7
85 / 187
98
2
10
8
14
7
175
0,4
6
7
90 / 198
101
3
9
8
14
7
179
0,4
6
7
95 / 209
104
3
9
8
14
6
184
0,4
5
6
100 / 220
107
3
8
8
13
6
189
0,4
5
6
105 / 231
110
3
7
8
13
6
194
0,4
5
6
110 / 242
114
3
7
8
13
6
199
0,4
4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
At ease on the trails, no matter the difficulty.
I can pick up speed without difficulty and hit jumps, steps or bridges.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
78
1
15
8
16
8
145
0,4
8
9
55 / 121
81
1
14
8
16
8
150
0,4
8
9
60 / 132
85
1
13
8
16
8
155
0,4
8
9
65 / 143
88
1
13
8
16
8
160
0,4
7
8
70 / 154
91
2
12
8
16
8
165
0,4
7
8
75 / 165
94
2
11
8
15
8
170
0,4
7
8
80 / 176
98
2
11
8
15
7
175
0,4
6
7
85 / 187
101
3
10
8
14
7
180
0,4
6
7
90 / 198
104
3
9
8
14
7
185
0,4
6
7
95 / 209
107
3
9
8
14
6
190
0,4
5
6
100 / 220
111
3
8
8
13
6
195
0,4
5
6
105 / 231
114
3
7
8
13
6
200
0,4
5
6
110 / 242
117
3
7
8
13
6
205
0,4
4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
Comfortable at high speed on all trails, tracks and bike park features.
I can handle all types of jumps and even put some style into them.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
81
1
15
8
16
8
149
0,4
8
9
55 / 121
84
1
14
8
16
8
155
0,4
8
9
60 / 132
87
1
13
8
16
8
160
0,4
8
9
65 / 143
91
2
13
8
16
8
165
0,4
7
8
70 / 154
94
2
12
8
16
8
170
0,4
7
8
75 / 165
97
2
11
8
15
8
175
0,4
7
8
80 / 176
101
3
11
8
15
7
180
0,4
6
7
85 / 187
104
3
10
8
14
7
185
0,4
6
7
90 / 198
107
3
9
8
14
7
191
0,4
6
7
95 / 209
111
3
9
8
14
6
196
0,4
5
6
100 / 220
114
3
8
8
13
6
201
0,4
5
6
105 / 231
117
3
7
8
13
6
206
0,4
5
6
110 / 242
121
3
7
8
13
6
211
0,4
4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
FOX PERFORMANCE
FOX PERFORMANCE
BEGINNER
BEGINNER
INTERMEDIATE
INTERMEDIATE
ADVANCED
ADVANCED
EXPERT
EXPERT
Little or no experience on trails or in a bike park.
I know how to maintain balance and use disc brakes.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
74
1
16
136
0,4
9
55 / 121
77
1
16
141
0,4
9
60 / 132
80
1
16
146
0,4
9
65 / 143
83
1
16
151
0,4
8
70 / 154
86
1
16
155
0,4
8
75 / 165
89
2
15
160
0,4
8
80 / 176
92
2
15
165
0,4
7
85 / 187
95
2
14
169
0,4
7
90 / 198
98
3
14
174
0,4
7
95 / 209
101
3
14
179
0,4
6
100 / 220
104
3
13
183
0,4
6
105 / 231
107
3
13
188
0,4
6
110 / 242
110
3
13
193
0,4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
Comfortable on trails where you have to maintain momentum in the face of stones or roots.
I have already ridden in a bike park and on certain features.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
76
1
16
141
0,4
9
55 / 121
79
1
16
146
0,4
9
60 / 132
82
1
16
150
0,4
9
65 / 143
85
1
16
155
0,4
8
70 / 154
88
2
16
160
0,4
8
75 / 165
92
2
15
165
0,4
8
80 / 176
95
2
15
170
0,4
7
85 / 187
98
2
14
175
0,4
7
90 / 198
101
3
14
179
0,4
7
95 / 209
104
3
14
184
0,4
6
100 / 220
107
3
13
189
0,4
6
105 / 231
110
3
13
194
0,4
6
110 / 242
114
3
13
199
0,4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
At ease on the trails, no matter the difficulty.
I can pick up speed without difficulty and hit jumps, steps or bridges.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
78
1
16
145
0,4
9
55 / 121
81
1
16
150
0,4
9
60 / 132
85
1
16
155
0,4
9
65 / 143
88
1
16
160
0,4
8
70 / 154
91
2
16
165
0,4
8
75 / 165
94
2
15
170
0,4
8
80 / 176
98
2
15
175
0,4
7
85 / 187
101
3
14
180
0,4
7
90 / 198
104
3
14
185
0,4
7
95 / 209
107
3
14
190
0,4
6
100 / 220
111
3
13
195
0,4
6
105 / 231
114
3
13
200
0,4
6
110 / 242
117
3
13
205
0,4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
Comfortable at high speed on all trails, tracks and bike park features.
I can handle all types of jumps and even put some style into them.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
81
1
16
149
0,4
9
55 / 121
84
1
16
155
0,4
9
60 / 132
87
1
16
160
0,4
9
65 / 143
91
2
16
165
0,4
8
70 / 154
94
2
16
170
0,4
8
75 / 165
97
2
15
175
0,4
8
80 / 176
101
3
15
180
0,4
7
85 / 187
104
3
14
185
0,4
7
90 / 198
107
3
14
191
0,4
7
95 / 209
111
3
14
196
0,4
6
100 / 220
114
3
13
201
0,4
6
105 / 231
117
3
13
206
0,4
6
110 / 242
121
3
13
211
0,4
5
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
