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SUSPENSION SETTINGS
SUSPENSION SETTINGS
The META V5 embodies our vision of enduro. It’s also part of our legacy. Built for speed and performance, our double World Championship title in 2024 says it all. It adapts effortlessly to the terrain and the rider, delivering fun and smiles all round.
Below you will find the recommended suspension settings chart based on your level and the build of your META V5.
These recommendations are indeed recommendations.The best settings are the ones where you feel most comfortable on the bike.
SUSPENSION ADJUSTMENTS
SUSPENSION ADJUSTMENTS
FOX FACTORY
FOX FACTORY
BEGINNER
BEGINNER
INTERMEDIATE
INTERMEDIATE
EXPERT
EXPERT
I’m new to the sport, but I’m starting to feel comfortable on less technical trails.
I’m not looking to go fast, but I can maintain momentum over rocks and roots.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
56
1
9
5
10
5
106
0,6in
7
8
55 / 121
61
1
9
5
10
4
118
0,6in
6
7
60 / 132
65
1
9
5
9
4
130
0,6in
6
7
65 / 143
70
1
9
5
9
4
142
0,6in
6
7
70 / 154
75
1
9
5
8
3
154
0,6in
5
6
75 / 165
79
1
9
5
8
3
166
0,6in
5
6
80 / 176
84
1
9
5
7
3
178
0,6in
5
6
85 / 187
88
1
9
5
7
3
190
0,6in
5
5
90 / 198
93
1
9
5
6
3
203
0,6in
4
4
95 / 209
97
1
9
5
6
3
215
0,8in
4
4
100 / 220
102
1
9
5
5
2
228
0,8in
4
3
105 / 231
107
1
9
5
5
2
240
0,8in
4
2
110 / 243
111
1
9
5
5
2
253
0,8in
3
2
I ride regularly and feel comfortable on most trails, even technical or steep ones.
I can carry speed through berms and handle medium jumps, drops, or wooden features.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
59
2
9
5
11
6
108
0,6in
7
8
55 / 121
63
2
9
5
11
5
120
0,6in
6
7
60 / 132
68
2
9
5
10
5
132
0,6in
6
7
65 / 143
73
2
9
5
10
5
145
0,6in
6
7
70 / 154
78
2
9
5
9
4
157
0,6in
5
6
75 / 165
82
2
9
5
9
4
169
0,6in
5
6
80 / 176
87
2
9
5
8
4
181
0,6in
5
6
85 / 187
92
2
9
5
8
4
194
0,6in
5
5
90 / 198
97
2
9
5
7
4
207
0,8in
4
4
95 / 209
101
2
9
5
7
4
220
0,8in
4
4
100 / 220
106
2
9
5
6
3
232
0,8in
4
3
105 / 231
111
2
9
5
6
3
245
0,8in
4
2
110 / 243
116
2
9
5
6
3
258
0,8in
3
2
I can ride fast and smooth on all trails, regardless of difficulty.
I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSC
HSC
LSR
HSR
SHOCK
air pressure (PSI)
Tokens
LSC
LSR
50 / 110
61
2
9
5
11
6
110
0,6in
7
8
55 / 121
66
2
9
5
11
5
122
0,6in
6
7
60 / 132
71
2
9
5
10
5
135
0,6in
6
7
65 / 143
76
2
9
5
10
5
148
0,6in
6
7
70 / 154
81
2
9
5
9
4
160
0,6in
5
6
75 / 165
86
2
9
5
9
4
172
0,6in
5
6
80 / 176
91
2
9
5
8
4
185
0,6in
5
6
85 / 187
96
2
9
5
8
4
198
0,8in
5
5
90 / 198
101
2
9
5
7
4
211
0,8in
4
4
95 / 209
106
2
9
5
7
4
224
0,8in
4
4
100 / 220
110
2
9
5
6
3
237
0,8in
4
3
105 / 231
115
2
9
5
6
3
250
0,8in
4
2
110 / 243
120
2
9
5
6
3
263
0,8in
3
2
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
FOX PERFORMANCE
FOX PERFORMANCE
BEGINNER
BEGINNER
INTERMEDIATE
INTERMEDIATE
EXPERT
EXPERT
I’m new to the sport, but I’m starting to feel comfortable on less technical trails.
I’m not looking to go fast, but I can maintain momentum over rocks and roots.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
56
1
12
106
0,6in
8
55 / 121
61
1
10
118
0,6in
7
60 / 132
65
1
9
130
0,6in
7
65 / 143
70
1
9
142
0,6in
7
70 / 154
75
1
9
154
0,6in
6
75 / 165
79
1
8
166
0,6in
6
80 / 176
84
1
7
178
0,6in
6
85 / 187
88
1
6
190
0,6in
5
90 / 198
93
1
6
203
0,6in
4
95 / 209
97
1
5
215
0,8in
4
100 / 220
102
1
5
228
0,8in
3
105 / 231
107
1
4
240
0,8in
2
110 / 243
111
1
3
253
0,8in
2
I ride regularly and feel comfortable on most trails, even technical or steep ones.
I can carry speed through berms and handle medium jumps, drops, or wooden features.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
59
2
13
108
0,6in
8
55 / 121
63
2
11
120
0,6in
7
60 / 132
68
2
10
132
0,6in
7
65 / 143
73
2
10
145
0,6in
7
70 / 154
78
2
10
157
0,6in
6
75 / 165
82
2
9
169
0,6in
6
80 / 176
87
2
8
181
0,6in
6
85 / 187
92
2
7
194
0,6in
5
90 / 198
97
2
7
207
0,8in
4
95 / 209
101
2
6
220
0,8in
4
100 / 220
106
2
6
232
0,8in
3
105 / 231
111
2
5
245
0,8in
2
110 / 243
116
2
4
258
0,8in
2
I can ride fast and smooth on all trails, regardless of difficulty.
I’m active on the bike, jumping with style and precision, pushing through corners, and always looking to build speed.
WEIGHT
Kg / Lbs
FORK
air pressure (PSI)
Tokens
LSR
SHOCK
air pressure (PSI)
Tokens
LSR
50 / 110
61
2
14
110
0,6in
8
55 / 121
66
2
12
122
0,6in
7
60 / 132
71
2
11
135
0,6in
7
65 / 143
76
2
11
148
0,6in
7
70 / 154
81
2
11
160
0,6in
6
75 / 165
86
2
10
172
0,6in
6
80 / 176
91
2
9
185
0,6in
6
85 / 187
96
2
8
198
0,8in
5
90 / 198
101
2
8
211
0,8in
4
95 / 209
106
2
7
224
0,8in
4
100 / 220
110
2
7
237
0,8in
3
105 / 231
115
2
6
250
0,8in
2
110 / 243
120
2
5
263
0,8in
2
Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.
